Berries and cream english muffin sandwich
by torrieeatsclean
Berries and cream english muffin sandwich
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INGREDIENTS
- English muffins
- greek yogurt
- Raspberries
- Blueberries
- Honey
INSTRUCTIONS
Slice an english muffin in half, spread with a bit of greek yogurt, top with berries such as raspberries or blueberries, and drizzle with honey for additional antioxidants and a boost of sweetness.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (138g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 224 | ||
| Calories from Fat: 15 (7%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.6g | 2 % | |
| Saturated Fat 0.7g | 3 % | |
| Monounsaturated Fat 0.4g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 0.6mg | 0 % | |
| Sodium 387.2mg | 13 % | |
| Potassium 199.5mg | 5 % | |
| Total Carbohydrate 43.2g | 13 % | |
| Dietary Fiber 4.1g | 17 % | |
| Sugars, other 39.1g | ||
| Protein 9.6g | 14 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 224
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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