I bet you never thought about putting oatmeal in a shake before! This shake provides blood sugar-stabilizing fiber and helps turn this shake into a thick, satisfying meal.
In a blender, combine the tea, protein blend, Greens+ (if not taking by capsule form), yogurt, and oats and process on high for 1 minute. Add the berries and process for 1 minute.
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Serving Size: 1 Serving (88g) | ||
Recipe Makes: 1 | ||
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Calories: 192 | ||
Calories from Fat: 32 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.6g | 5 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 2.8mg | 1 % | |
Sodium 33mg | 1 % | |
Potassium 287.7mg | 8 % | |
Total Carbohydrate 31.1g | 9 % | |
Dietary Fiber 4.5g | 18 % | |
Sugars, other 26.6g | ||
Protein 9.5g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 192
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