Berry Blast Super Shake
by jb1976
I bet you never thought about putting oatmeal in a shake before! This shake provides blood sugar-stabilizing fiber and helps turn this shake into a thick, satisfying meal.
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INGREDIENTS
INSTRUCTIONS
In a blender, combine the tea, protein blend, Greens+ (if not taking by capsule form), yogurt, and oats and process on high for 1 minute. Add the berries and process for 1 minute.
NOTES
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jb1976
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (88g) | ||
| Recipe Makes: 1 | ||
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| Calories: 192 | ||
| Calories from Fat: 32 (17%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.6g | 5 % | |
| Saturated Fat 1g | 5 % | |
| Monounsaturated Fat 1.1g | ||
| Polyunsanturated Fat 1.1g | ||
| Cholesterol 2.8mg | 1 % | |
| Sodium 33mg | 1 % | |
| Potassium 287.7mg | 8 % | |
| Total Carbohydrate 31.1g | 9 % | |
| Dietary Fiber 4.5g | 18 % | |
| Sugars, other 26.6g | ||
| Protein 9.5g | 14 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 192
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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