In a blender, combine the tea, protein blend, Greens+ (if not taking by capsule form), yogurt, and oats and process on high for 1 minute. Add the berries and process for 1 minute.
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|Serving Size: 1 Serving (88g)|
|Recipe Makes: 1|
|Calories from Fat: 32 (17%)|
|Amt Per Serving||% DV|
|Total Fat 3.6g||5 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 1.1g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 2.8mg||1 %|
|Sodium 33mg||1 %|
|Potassium 287.7mg||8 %|
|Total Carbohydrate 31.1g||9 %|
|Dietary Fiber 4.5g||18 %|
|Sugars, other 26.6g|
|Protein 9.5g||14 %|
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Calories per serving: 192
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