Name: Berry Blast Super Shake
Prep time: 2 min
Total time: 2 min
Yield: 1
Cuisine: Supplement
Ingredients: iced green tea; 1 scoop vanilla-flavored milk protein blend powder; Greens serving of; 3 tablespoons low-fat, lactose free plain yogurt; 3 tablespoons whole oats; frozen mixed berries (including blueberries strawberries, cherries and raspberries)

by jb1976

I bet you never thought about putting oatmeal in a shake before! This shake provides blood sugar-stabilizing fiber and helps turn this shake into a thick, satisfying meal.

INGREDIENTS

iced green tea
1 scoop vanilla-flavored milk protein blend powder
Greens ; serving of
3 tablespoons low-fat, lactose free plain yogurt
3 tablespoons whole oats
frozen mixed berries ; (including blueberries strawberries, cherries and raspberries)

Servings

INSTRUCTIONS

In a blender, combine the tea, protein blend, Greens+ (if not taking by capsule form), yogurt, and oats and process on high for 1 minute. Add the berries and process for 1 minute.

NOTES

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jb1976

Nutrition

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Serving Size: 1 Serving (88g)
Recipe Makes: 1

Calories: 192
Calories from Fat: 32 (17%)

Amt Per Serving		% DV

	Total Fat 3.6g	5 %
	Saturated Fat 1g	5 %
	Monounsaturated Fat 1.1g
	Polyunsanturated Fat 1.1g
Cholesterol 2.8mg		1 %
Sodium 33mg		1 %
Potassium 287.7mg		8 %
Total Carbohydrate 31.1g		9 %
	Dietary Fiber 4.5g	18 %
	Sugars, other 26.6g
Protein 9.5g		14 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 192

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