I've started having a smoothie in the morning instead of breakfast and I love it. I get 2 fruit exchanges in and a veggie exchange right off the bat. for those interested, you don' t even taste the spinach. I sometimes use other mild greens instead of spinach. You can mix it up and use low fat greek yogurt in it instead of milk and, I don' t use cows milk any longer since Tim is sensitive to it, we use the 30 calorie almond milk, unsweetened, and its actually delicious
Combine spinach, blueberries, raspberries, banana, milk, oats, sugar and 1 cup ice in blender until smooth.
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|Serving Size: 1 Recipe (481g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 57 (17%)|
|Amt Per Serving||% DV|
|Total Fat 6.4g||9 %|
|Saturated Fat 2.6g||13 %|
|Monounsaturated Fat 1.4g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 12mg||4 %|
|Sodium 75.5mg||3 %|
|Potassium 1028.7mg||27 %|
|Total Carbohydrate 64.7g||19 %|
|Dietary Fiber 15g||60 %|
|Sugars, other 49.7g|
|Protein 9.2g||13 %|
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Calories per serving: 327
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