This smoothie has a nice mix of berries and is very refreshing.
Pour the milk, sliced banana and frozen berries into a blender and blend until nice and smooth. Garnish with a fresh strawberry, if desired.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (783g) | ||
Recipe Makes: 2 | ||
|
||
Calories: 330 | ||
Calories from Fat: 19 (6%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 2.1g | 3 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 9.9mg | 3 % | |
Sodium 260.5mg | 9 % | |
Potassium 1304mg | 34 % | |
Total Carbohydrate 62.7g | 18 % | |
Dietary Fiber 10.1g | 40 % | |
Sugars, other 52.6g | ||
Protein 19g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 330
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.