Berry Pecan Cornbread
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INGREDIENTS
- 1/3 c Silken tofu
- 1 3/4 c Soy milk
- 1 ts Baking soda
- 1/4 c Potato starch
- 1/4 c Maple syrup
- 1/2 ts Salt
- Cranberries
- 1/2 c Unbleached flour
- 2 ts Baking Powder
- 1/3 c Toasted whole pecans
- 2 ts Vanilla
- 1/4 c Sesame seeds
- 1/2 c Cranberry-apple juice
- 1 3/4 c Cornmeal
- 1 1/2 c Dried tart cherries or
INSTRUCTIONS
Preheat oven to 350F. Blend tofu with next 4 ingredients with a fork. Combine with cornmeal, flour, starch, baking powder, soda & salt; mix well & set aside for 10 minutes. Fold in sesame seeds, dried cherries or cranberries & pecans. Pour into an oiled loaf pan & bake 45 minutes. "Vegetarian Times" December, 1993
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (124g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 226 | ||
| Calories from Fat: 70 (31%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 7.8g | 10 % | |
| Saturated Fat 1.1g | 5 % | |
| Monounsaturated Fat 2.6g | ||
| Polyunsanturated Fat 3.6g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 372mg | 13 % | |
| Potassium 201.4mg | 5 % | |
| Total Carbohydrate 31.9g | 9 % | |
| Dietary Fiber 2.7g | 11 % | |
| Sugars, other 29.2g | ||
| Protein 7.1g | 10 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 226
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