Broil or grill the meat until browned on both sides, allow to cool. In a Dutch oven, heat the oil and brown the onions. Cut the meat into bite-sized pieces and add to the pot. Add the blackberries and enough beef stock to barely cover the meat. Stir in the honey and simmer the meat, covered, until it is very tender, about 1 hour. If the berries are too tart, add honey to taste, add salt and serve in bowls. Posted by email@example.com Posted to MC-Recipe Digest V1 #235 Date: Tue, 1 Oct 1996 03:16:00 +0000 From: Marina
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|Serving Size: 1 Serving (2119g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 387 (54%)|
|Amt Per Serving||% DV|
|Total Fat 42.9g||57 %|
|Saturated Fat 7.5g||38 %|
|Monounsaturated Fat 19.6g|
|Polyunsanturated Fat 13.5g|
|Cholesterol 0mg||0 %|
|Sodium 3803.8mg||131 %|
|Potassium 3797.6mg||100 %|
|Total Carbohydrate 48.7g||14 %|
|Dietary Fiber 7.8g||31 %|
|Sugars, other 40.9g|
|Protein 39.9g||57 %|
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Calories per serving: 713
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