Berry Swirl Smoothie
by valentinahxo
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INSTRUCTIONS
Warm the berries and coconut oil over the stove on medium heat.
Blend frozen bananas and coconut water in blender until creamy.
Layer the two in a glass.
NOTES
valentinahxo
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (370g) | ||
| Recipe Makes: 1 Serving | ||
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| Calories: 350 | ||
| Calories from Fat: 132 (38%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 14.6g | 19 % | |
| Saturated Fat 12.2g | 61 % | |
| Monounsaturated Fat 0.9g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 128.4mg | 4 % | |
| Potassium 1144.9mg | 30 % | |
| Total Carbohydrate 58.4g | 17 % | |
| Dietary Fiber 7.5g | 30 % | |
| Sugars, other 50.9g | ||
| Protein 3.4g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 350
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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