Try this Berry Yogurt Delight recipe, or contribute your own.
Suggest a better descriptionCrush 1/4 cup of the berries. Halve the remaining berries (not raspberries or blueberries). Combine crushed berries and yogurt and sugar substitute. Spoon halved berries into dessert bowls. Top with berry-yogurt mixture. Serves 4. Per 1/2 cup serving: 76 calories, 1 gram fat, 16% CFF, 4 grams protein, 13 grams carbohydrate, 43 mg. sodium, 4 mg. cholesterol. MC formatting by bobbi744@sojourn.com Recipe by: Kroger (Try-Foods International, Inc Booklet) Posted to Digest eat-lf.v097.n165 by Roberta Banghart
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Serving Size: 1 Serving (200g) | ||
Recipe Makes: 4 | ||
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Calories: 118 | ||
Calories from Fat: 13 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.4g | 2 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 3.7mg | 1 % | |
Sodium 44.3mg | 2 % | |
Potassium 250.2mg | 7 % | |
Total Carbohydrate 24.4g | 7 % | |
Dietary Fiber 3.3g | 13 % | |
Sugars, other 21.1g | ||
Protein 4.2g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 118
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