In a bowl or Molcajete, mix all of the ingredients except the avocado and mash into a paste.
Remove the Seed and Skin from avocado and cut into small cubes and add to paste.
Mix together to desired consistency, I prefer a little chunkiness.
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|Serving Size: 1 Serving (115g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 133 (81%)|
|Amt Per Serving||% DV|
|Total Fat 14.8g||20 %|
|Saturated Fat 2.1g||11 %|
|Monounsaturated Fat 9.9g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 0mg||0 %|
|Sodium 310mg||11 %|
|Potassium 516.8mg||14 %|
|Total Carbohydrate 9.3g||3 %|
|Dietary Fiber 6.9g||28 %|
|Sugars, other 2.4g|
|Protein 2.1g||3 %|
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Calories per serving: 164
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