1. Preheat oven to 180'C. Place the apples in a pie dish with lemon juice, vanilla seeds and 1 teaspoon of cinnamon. Mix until apples are evenly coated.
2. In a bowl combine almond meal, flaxseed meal, nutmeg, remaining cinnamon and coconut sugar. Stir in coconut oil and mix well until mixture resembles sand.
3. Cover apples with topping mixture and place in oven. Bake for 40 minutes or until apples are tender and topping is golden. Sprinkle over chopped macadamias and almonds. Serve with a scoop of organic coconut ice-cream from a health food store, or some biodynamic full-cream yoghurt.
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|Serving Size: 1 Serving (301g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 217 (49%)|
|Amt Per Serving||% DV|
|Total Fat 24.1g||32 %|
|Saturated Fat 2g||10 %|
|Monounsaturated Fat 12.1g|
|Polyunsanturated Fat 8.5g|
|Cholesterol 0mg||0 %|
|Sodium 7.5mg||0 %|
|Potassium 634.9mg||17 %|
|Total Carbohydrate 54.7g||16 %|
|Dietary Fiber 14.9g||60 %|
|Sugars, other 39.8g|
|Protein 11g||16 %|
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Calories per serving: 439
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