Cook sausage, then drain well. Drain all beans well. Mix sausage with remaining ingredients and pour into a baking dish sprayed with nonstick cooking spray. Bake at 350 F. for 1 hour. Serves 12 Recipe from The Georgeless Gourmets Cookbook: Practically Fat-free Recipes for Superbusy People, Peach Publishing. Printed from Associated Press in Lansing (MI) State Journal, Sept 1, 97 MC formatting by email@example.com Recipe by: Lansing State Journal, Associated Press Posted to MC-Recipe Digest V1 #770 by Roberta Banghart
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|Serving Size: 1 Serving (262g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 15 (12%)|
|Amt Per Serving||% DV|
|Total Fat 1.6g||2 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 14mg||4 %|
|Sodium 517.8mg||18 %|
|Potassium 347.7mg||9 %|
|Total Carbohydrate 23.7g||7 %|
|Dietary Fiber 1.2g||5 %|
|Sugars, other 22.5g|
|Protein 4.6g||7 %|
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Calories per serving: 123
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