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Name: Best Black Beans
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 can Black beans 16 oz; 1 small Onion chopped; 1 clove Garlic chopped; 1 Tbsp Cilantro chopped; 1.25 tsp Cayenne pepper; Salt to taste

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INGREDIENTS

1 can Black beans ; 16 oz
1 small Onion ; chopped
1 clove Garlic ; chopped
1 Tbsp Cilantro ; chopped
1.25 tsp Cayenne pepper
Salt to taste

Servings

INSTRUCTIONS

1. In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low.

2. Season with cilantro, cayenne, and salt. Simmer for 5 minutes, and serve.

NOTES

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Nutrition

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Serving Size: 1 Serving (556g)
Recipe Makes: 1 Servings

Calories: 476
Calories from Fat: 17 (4%)

Amt Per Serving		% DV

	Total Fat 1.9g	2 %
	Saturated Fat 0.5g	2 %
	Monounsaturated Fat 0.2g
	Polyunsanturated Fat 0.8g
Cholesterol 0mg		0 %
Sodium 2002.3mg		69 %
Potassium 1639.3mg		43 %
Total Carbohydrate 88.3g		26 %
	Dietary Fiber 35g	140 %
	Sugars, other 53.3g
Protein 30.2g		43 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 476

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