Separate broccoli into flowerets with small stems, then peel main trunk and slice into strips. Crush garlic partially, using the flat side of a knife. Fill large pot with water, add all ingredients being sure that broccoli stems are submerged, and cook, covered, until tender. Drain and refrigerate for several hours or overnight. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/garlic.zip
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|Serving Size: 1 Serving (218g)|
|Recipe Makes: 4|
|Calories from Fat: 30 (29%)|
|Amt Per Serving||% DV|
|Total Fat 3.3g||4 %|
|Saturated Fat 0.5g||2 %|
|Monounsaturated Fat 1.9g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 61.1mg||2 %|
|Potassium 613.3mg||16 %|
|Total Carbohydrate 15.7g||5 %|
|Dietary Fiber 5.3g||21 %|
|Sugars, other 10.4g|
|Protein 5.6g||8 %|
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Calories per serving: 105
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