1. Preheat oven to 350 degrees F (175 degrees C).
2. In a large bowl, combine meat, tomato juice, oats, egg, chopped onion, salt and pepper. Mix lightly but thoroughly. Press into 8x4 inch loaf pan.
3. Bake for 1 hour, or until meat is no longer pink and juices run clear. Drain. Let stand 5 minutes before serving.
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|Serving Size: 1 Serving (139g)|
|Recipe Makes: 8|
|Calories from Fat: 92 (41%)|
|Amt Per Serving||% DV|
|Total Fat 10.2g||14 %|
|Saturated Fat 3.8g||19 %|
|Monounsaturated Fat 4.3g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 81.7mg||25 %|
|Sodium 147.2mg||5 %|
|Potassium 422.9mg||11 %|
|Total Carbohydrate 11.5g||3 %|
|Dietary Fiber 1.8g||7 %|
|Sugars, other 9.7g|
|Protein 20.6g||29 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 223
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