Quick and Easy Meatloaf
1. Preheat oven to 350 degrees F (175 degrees C).
2. In a large bowl, combine meat, tomato juice, oats, egg, chopped onion, salt and pepper. Mix lightly but thoroughly. Press into 8x4 inch loaf pan.
3. Bake for 1 hour, or until meat is no longer pink and juices run clear. Drain. Let stand 5 minutes before serving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (139g) | ||
Recipe Makes: 8 | ||
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Calories: 223 | ||
Calories from Fat: 92 (41%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.2g | 14 % | |
Saturated Fat 3.8g | 19 % | |
Monounsaturated Fat 4.3g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 81.7mg | 25 % | |
Sodium 147.2mg | 5 % | |
Potassium 422.9mg | 11 % | |
Total Carbohydrate 11.5g | 3 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 9.7g | ||
Protein 20.6g | 29 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 223
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