Dr Fuhrman recipe
Juice 2- 3 carrots & 1/2 bunch celery - add to a large soup pot. Puree some of the tomatoes & add to pot.
Add remaining ingredients & simmer until vegetables are soft (approx 30 minutes). Freezes well.
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Serving Size: 1 Serving (1169g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 310 | ||
Calories from Fat: 24 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.7g | 4 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 289.7mg | 10 % | |
Potassium 2815.7mg | 74 % | |
Total Carbohydrate 67.3g | 20 % | |
Dietary Fiber 16.2g | 65 % | |
Sugars, other 51.2g | ||
Protein 14.2g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 310
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