Brown ground beef in skillet. Meanwhile drain corn; rinse and drain black beans. Add corn, black beans, taco seasoning and 1 1/2 cups water to skillet. Return to boil; reduce heat and let simmer until liquid is sufficiently reduced, about 20 minutes.
Heat tortilla briefly in microwave. Top with taco filling, then cheese, and then the other ingredients as desired.
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|Serving Size: 1 Serving (279g)|
|Recipe Makes: 10 Servings|
|Calories from Fat: 211 (43%)|
|Amt Per Serving||% DV|
|Total Fat 23.4g||31 %|
|Saturated Fat 11.4g||57 %|
|Monounsaturated Fat 7g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 67.8mg||21 %|
|Sodium 761.7mg||26 %|
|Potassium 591.5mg||16 %|
|Total Carbohydrate 44.4g||13 %|
|Dietary Fiber 5.5g||22 %|
|Sugars, other 38.9g|
|Protein 24.6g||35 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 488
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