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Name: Best Hummus
Prep time: 10 min
Cook time: 30 min
Total time: 10 min
Yield: 12
Cuisine: Mediterranean
Ingredients: 15 oz chickpeas drained and rinsed; 3 heaping T tahini; 2 T olive oil; 2 cloves garlic; 2 lemons juiced; 2 T filtered water; 1 t sea salt; pinch nutmeg freshly grated; black pepper freshly ground

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INGREDIENTS

15 oz chickpeas ; drained and rinsed
3 heaping T tahini
2 T olive oil
2 cloves garlic
2 lemons ; juiced
2 T filtered water
1 t sea salt
pinch nutmeg ; freshly grated
black pepper ; freshly ground

INSTRUCTIONS

Combine all in food processor and blend until smooth. Adjust seasonings to taste.

Optional add-ins:

1 C fruit (mango, peach or pear)

1/2 C roasted red bell pepper

2 T sliced jalapeños

1/4 C pureed roasted beets

1 C pureed cooked carrots

Make salad dressing by combining 2T hummus with 2T apple cider vinegar and olive oil.

Store in an air tight glass container in the refrigerator for up to one week.

NOTES

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Nutrition

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Serving Size: 1 Serving (59g)
Recipe Makes: 12 Servings

Calories: 158
Calories from Fat: 40 (25%)

Amt Per Serving		% DV

	Total Fat 4.5g	6 %
	Saturated Fat 0.5g	3 %
	Monounsaturated Fat 2.1g
	Polyunsanturated Fat 1.2g
Cholesterol 0mg		0 %
Sodium 9.4mg		0 %
Potassium 348.9mg		9 %
Total Carbohydrate 24g		7 %
	Dietary Fiber 6.9g	28 %
	Sugars, other 17.1g
Protein 7.2g		10 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 158

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