Best International Rice and Chicken
by webtexan
"This takes a little while to make but its delicious and worth the
effort."
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INGREDIENTS
- 3 pounds cooked chicken
- 1 tablespoon Garlic salt
- 4 cloves Garlic
- 3/4 cup vegetable oil ; (olive)
- 1/2 cup yellow onions ; finely chopped
- 1 teaspoon Ground ginger
- 1/2 green pepper ; finely chopped
- 1 large can whole tomaoes
- 2 6-oz cans tomato paste
- 1 tablespoon Salt
- 1/2 teaspoon Black pepper
- 1/2 teaspoon Thyme
- 1 teaspoon Crushed red pepper
- 2 cups White rice
- 5 cups water or chicken stock
- 1/2 cup yellow onions ; sliced
- 1 teaspoon Poultry seasoning
INSTRUCTIONS
In a 10 inch skilled saute chicken which has been skinned, deboned, and cut-up; with garlic salt and 1/2 cup oil until lightly browned. Set aside.
In a 4 quart kettle saute chopped yellow onions, ginger and green pepper in 1/4 cup oil until onions are soft.
Add tomatoes and simmer 5 minutes. Add salt, black pepper thyme, tomato paste and simmer 10 minutes.
Add the cooked meat and crushed red pepper. Simmer 20 minutes.
In a 2 quart saucepan cook rice, chicken stock and onions until tender. Add the gravy of the meat to the rice.
Serve the rice on a platter arranging the meat in the center.
Serves 8
I have made this and mixed all ingredients together with rice for my
daughter to take to school for a sharing of African ethnic cooking. It was a big hit. Nearly everyone asked for the recipe.
Description:
"This takes a little while to make but its delicious and worth the
effort."
NOTES
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Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (485g) | ||
| Recipe Makes: 8 | ||
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| Calories: 781 | ||
| Calories from Fat: 335 (43%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 37.2g | 50 % | |
| Saturated Fat 7.5g | 38 % | |
| Monounsaturated Fat 17.8g | ||
| Polyunsanturated Fat 9g | ||
| Cholesterol 147.8mg | 45 % | |
| Sodium 1061.6mg | 37 % | |
| Potassium 987.3mg | 26 % | |
| Total Carbohydrate 57.8g | 17 % | |
| Dietary Fiber 4.8g | 19 % | |
| Sugars, other 53g | ||
| Protein 52.2g | 75 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 781
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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