This pumpkin soup is loved by my family and makes a wonderful winter meal. Sure to be a big family hit.
1. Peel and cut into small cubes (Pumpkin/squash, Potatoes, Onions, Zucchini, Carrot.)
2. Place all ingredients EXCEPT CREAM into a large saucepan/pot.
3. Boil gently for 30 mins.
4. Process though with a blender/ Food processor/ hand blender.
5. Heat through again, add cream. Serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (471g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 192 | ||
Calories from Fat: 72 (38%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8g | 11 % | |
Saturated Fat 4.8g | 24 % | |
Monounsaturated Fat 2.3g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 28mg | 9 % | |
Sodium 1960mg | 68 % | |
Potassium 824.1mg | 22 % | |
Total Carbohydrate 29.2g | 9 % | |
Dietary Fiber 4.7g | 19 % | |
Sugars, other 24.5g | ||
Protein 4.1g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 192
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