1. Peel and cut into small cubes (Pumpkin/squash, Potatoes, Onions, Zucchini, Carrot.)
2. Place all ingredients EXCEPT CREAM into a large saucepan/pot.
3. Boil gently for 30 mins.
4. Process though with a blender/ Food processor/ hand blender.
5. Heat through again, add cream. Serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (471g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 72 (38%)|
|Amt Per Serving||% DV|
|Total Fat 8g||11 %|
|Saturated Fat 4.8g||24 %|
|Monounsaturated Fat 2.3g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 28mg||9 %|
|Sodium 1960mg||68 %|
|Potassium 824.1mg||22 %|
|Total Carbohydrate 29.2g||9 %|
|Dietary Fiber 4.7g||19 %|
|Sugars, other 24.5g|
|Protein 4.1g||6 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 192
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.