Hearty, healthy soup for winter
Soak beans overnight
Chop onions, sweat in soup pot with butter
Add 2 qts. of chicken stock and herbs
Chop carrots to bite size and add
Let simmer until beans are done but not too soft
Add cayenne
Add more stock (or water)as needed
Sip to taste
Puree some if desired
Variation: Add Hambone and use water instead of chicken stock
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (131g) | ||
Recipe Makes: 10 | ||
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Calories: 339 | ||
Calories from Fat: 171 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19g | 25 % | |
Saturated Fat 11.8g | 59 % | |
Monounsaturated Fat 4.8g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 48.6mg | 15 % | |
Sodium 630.9mg | 22 % | |
Potassium 795.6mg | 21 % | |
Total Carbohydrate 33.8g | 10 % | |
Dietary Fiber 10.6g | 42 % | |
Sugars, other 23.2g | ||
Protein 10.7g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 339
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