Betr 2 muffin
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INGREDIENTS
- 1/4 c almond flour
- 1 tsp. Baking powder
- 2 tsp coconut oil or olive oil
- 1 egg.
INSTRUCTIONS
It’s def a level 2 “treat”.
Mix all together in a lightly oiled microwave safe cup or super small bowl. 90 seconds on high and ta da!
For a sweet treat, add 1 tbs cocoa powder, and 5 drops of Stevia or the baking Stevia. 90 seconds on high.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (68g) | ||
| Recipe Makes: 1 | ||
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| Calories: 198 | ||
| Calories from Fat: 144 (73%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 16g | 21 % | |
| Saturated Fat 2.2g | 11 % | |
| Monounsaturated Fat 8.9g | ||
| Polyunsanturated Fat 3.4g | ||
| Cholesterol 186.1mg | 57 % | |
| Sodium 61.8mg | 2 % | |
| Potassium 224.7mg | 6 % | |
| Total Carbohydrate 5.4g | 2 % | |
| Dietary Fiber 2.9g | 11 % | |
| Sugars, other 2.6g | ||
| Protein 10.5g | 15 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 198
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