1. Trim all excess fat and gristle from the chicken breasts, and then cutthem into pieces that can be rolled up. If your pieces are thick and hard toroll, try pounding them flat with a mallet or hammer covered with aluminumfoil. Place 1 or 2 half rounds of dried beef, or an appropriate amount ofsliced ham on top of an uncooked chicken breast. Roll the chicken breast,until it encompasses the filling. Close with a toothpick, and place in an8-inch by 10-inch baking dish that has been sprayed with cooking spray.Continue until you have used up all your chicken breasts and filling. now,make your gravy. Combine 1 pint of sour cream and a 10 3/4 oz. can condensedcream of mushroom soup. Stir until the two ingredients are completelyblended. Pour the mushroom-sour cream gravy over the top of the individualchicken rolls that are in your baking dish. Spread the gravy as evenly asyou can on top, and let it drizzle down to the bottom. Top your casserolewith 5 or 6 slices of partially cooked bacon. If you choose, you mayseparate the slices of bacon into smaller pieces and place them on the topof the casserole. Bake slowly in an oven that has been preheated to 275degrees. Check your chicken breasts occasionally while they are cooking, tomake sure you don't cook them too long. Remove from the oven after about 21/2 hours (3 hours for larger chicken rolls). Serve immediately, and beprepared for compliments!
Nutrition (calculated from recipe ingredients)---------------------------------------------- Calories: 344 Calories From Fat: 221 Total Fat: 25.1g Cholesterol: 18.9mg Sodium: 2134.6mg Potassium: 265.7mg Carbohydrates: 24.1g Fiber: 0g Sugar: 4.9g Protein: 6.7g
Comments: Betty tells how to make her impressive Baked Chicken breasts withSour Cream Gravy recipe. This chicken is slow-baked in the oven and islusciously tender with a mushroom-sour cream gravy that is tangy and assmooth as silk!
Recipe Source: From: bettyskitchen | April 05, 2009
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|Serving Size: 1 Serving (150g)|
|Recipe Makes: 10 Servings|
|Calories from Fat: 111 (50%)|
|Amt Per Serving||% DV|
|Total Fat 12.3g||16 %|
|Saturated Fat 3.4g||17 %|
|Monounsaturated Fat 4.7g|
|Polyunsanturated Fat 2.7g|
|Cholesterol 72.6mg||22 %|
|Sodium 268mg||9 %|
|Potassium 268.4mg||7 %|
|Total Carbohydrate 2g||1 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 2g|
|Protein 24.1g||34 %|
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Calories per serving: 221
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