Here is Betty's Cornbread recipe that can be served with Betty's Ham-Seasoned Soup Beans which is a favorite Southern Combo!
In a large bowl, combine 3/4 cup self-rising flour and 1 1/2 cups self-rising cornmeal mix. Add two eggs, and about 1 cup of milk. Stir just until combined. Add more milk as needed if the batter is stiff. Place 1 tablespoon of peanut (or other) oil into an 8-inch by 8-inch baking pan. Spread the oil to all parts of the pan. Place the oil pan into a hot, 475-degree oven, until the oil is hot, but not smoking. Pour the cornbread batter evenly into the pan. Center the pan in the oven, and bake at 475 degrees for about 15 minutes, or until golden brown on top and bottom. You may check for doneness by inserting a toothpick into the center of the bread, and it should come out clean. Remove the cornbread from the oven, and immediately cut into 16 squares, 4 per side
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Serving Size: 1 Serving (77g) | ||
Recipe Makes: 16 Servings | ||
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Calories: 201 | ||
Calories from Fat: 60 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.7g | 9 % | |
Saturated Fat 2g | 10 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 264.4mg | 81 % | |
Sodium 503.9mg | 17 % | |
Potassium 132.5mg | 3 % | |
Total Carbohydrate 24g | 7 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 22.2g | ||
Protein 10.7g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 201
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