Beverly's Bean Soup
by harp67
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INGREDIENTS
- 1 lb Navy Beans
- 2 Ham Hocks ; Smoked
- 1 medium Onion ; diced
- 1 teaspoon Salt ; to taste
- 1/2 teaspoon Pepper ; to taste
- water
INSTRUCTIONS
Place beans in 5 qt pan and cover with water to about 2 inches above beans. Soak over night. Drain and rinse beans. Place beans back in pan. Put in diced onion and the ham hocks. Fill pan with water to cover beans and ham hocks. Put in salt and pepper. cook on high heat till it comes to boil. Reduce heat to low-medium and cover with lid. Cook for 2-3 hours or until beans are tender. Uncover and remove ham hocks. Strip meat off ham hocks and place meat back in pan. Take a potato masher and mash a little bit of the beans to allow to thicken. Remove from heat and serve.
NOTES
The more or less you mash the beans the thicker or thinner the soup. Can also add other veg during cooking process if you wish.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1149g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 2060 | ||
| Calories from Fat: 791 (38%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 87.9g | 117 % | |
| Saturated Fat 29.2g | 146 % | |
| Monounsaturated Fat 42g | ||
| Polyunsanturated Fat 11.7g | ||
| Cholesterol 606.3mg | 187 % | |
| Sodium 10138.5mg | 350 % | |
| Potassium 4958.7mg | 130 % | |
| Total Carbohydrate 50.8g | 15 % | |
| Dietary Fiber 18.8g | 75 % | |
| Sugars, other 32g | ||
| Protein 250.2g | 357 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 2060
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