Preheat oven to 425-450 F.
heavily coat with 1/4 cup of Crisco shorting a cold 9-inch cast iron skillet – coat heavily because the batter kind of fries in the shorting
Add dry ingredients together into a large bowl.
Mix the eggs and butter milk in a separate bowl
Add the eggs and the butter milk to the dry ingredients.
Pour the batter into the pre-greased 9-inch skillet.
Bake in oven for 15-20 minutes, or until it is lightly browned around the edges, Beverly likes her’s crispy, or until a fork stuck into the center of the pan comes out clean. Serve hot.
Notes: Only fill the skillet halfway with the batter. It seems to be very important to use self-rising cornmeal and flour for this recipe and Beverly swears by White Lily and Martha White brands. – jughandle
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|Serving Size: 1 Serving (108g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 79 (27%)|
|Amt Per Serving||% DV|
|Total Fat 8.7g||12 %|
|Saturated Fat 3.2g||16 %|
|Monounsaturated Fat 3.6g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 51.3mg||16 %|
|Sodium 844.4mg||29 %|
|Potassium 158.6mg||4 %|
|Total Carbohydrate 46.1g||14 %|
|Dietary Fiber 3.9g||16 %|
|Sugars, other 42.2g|
|Protein 7.5g||11 %|
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Calories per serving: 297
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