Just before serving. In a large mixing bowl, add puffed rice, and all ingredients except 1/4 the coriander and sev. Mix well. Sprinkle a few drops water if too dry. Adjust taste and salt. Spoon into individual bowls. Sprinkle some sev and coriander to garnish. Serve immediately. Making time: 15 minutes (excl chutney making time) makes: 3 servings Shelf life: best fresh.
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|Serving Size: 1 Serving (412g)|
|Recipe Makes: 1|
|Calories from Fat: 25 (11%)|
|Amt Per Serving||% DV|
|Total Fat 2.8g||4 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 1.2g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 0mg||0 %|
|Sodium 214mg||7 %|
|Potassium 1205.7mg||32 %|
|Total Carbohydrate 46.1g||14 %|
|Dietary Fiber 7.5g||30 %|
|Sugars, other 38.7g|
|Protein 6.9g||10 %|
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Calories per serving: 225
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