Bhindi Ghosht (mutton and Okra Curry)
by thomaswinter
a healthy style of indian curry
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INGREDIENTS
- 1 Kg. Mutton
- 1/2 kilogram Bhindi
- 1/4 tsp. turmeric ; (Haldi) powder
- 1 tsp. chili ; (Lal Mirch) powder
- 3 tbs. coriander ; (Dhaniya) powder
- 2 -3 medium onion ?chopped or sliced
- 1/2 cup oil
- 1 tbs. ginger ; (Adrak) paste
- 1 tsp. garlic ; (Lehsan) paste
- 1 tsp. garam masala powder
- 6 -8 cloves ; (Laung)
- 6 -8 black pepper ; (Kali Mirch)
- 2 black cardamom ; (Bari Ilaichi)
- 1 teaspoon salt ; (according to taste)
- 1 cup fresh coriander ; (Dhaniya) leaves
- 2 -3 green chilies ; chopped
- 1 -2 Lemon
INSTRUCTIONS
Fry the onion in oil till brown. Remove the onion and grind.
Add Haldi, Dhaniya, Mirch, Adrak, Lehsan and salt in the oil. Fry with little water till it dries.
Add mutton and ground onion and cook till water dries again.
Add 3 to 4 glasses of water, cover and cook till the meat tenderizes.
When meat is almost done add Bhindi and cook till the Bhindi are done and the required gravy is left. Cook throughout on low heat.
Garnish with fresh Dhaniya, green chilies and lemon.
Serve with naan.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (273g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 565 | ||
| Calories from Fat: 336 (59%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 37.3g | 50 % | |
| Saturated Fat 9.8g | 49 % | |
| Monounsaturated Fat 20.9g | ||
| Polyunsanturated Fat 4.6g | ||
| Cholesterol 181.7mg | 56 % | |
| Sodium 228.5mg | 8 % | |
| Potassium 753.4mg | 20 % | |
| Total Carbohydrate 2.3g | 1 % | |
| Dietary Fiber 0.6g | 2 % | |
| Sugars, other 1.7g | ||
| Protein 56.2g | 80 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 565
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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