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Name: Bhindi gosh ka salan
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: Long cut bhindi; 1 pound mutton; Mutton curry ingredients; Tamarind paste; Extra tomatoes in mutton curry for tangy taste

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INGREDIENTS

Long cut bhindi
1 pound mutton
Mutton curry ingredients
Tamarind paste
Extra tomatoes in mutton curry for tangy taste

INSTRUCTIONS

Pan fry bhindi

Prepare mutton curry like usual

Once mutton pressure cooked, add tamarind paste

Add bhindi and let it cook until soft

Add chopped corriander for garnish

NOTES

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Nutrition

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Serving Size: 1 (469g)
Recipe Makes: 1

Calories: 1097
Calories from Fat: 454 (41%)

Amt Per Serving		% DV

	Total Fat 50.4g	67 %
	Saturated Fat 23.4g	117 %
	Monounsaturated Fat 20.3g
	Polyunsanturated Fat 3.7g
Cholesterol 494.4mg		152 %
Sodium 616.5mg		21 %
Potassium 1949.4mg		51 %
Total Carbohydrate 9.7g		3 %
	Dietary Fiber 0.8g	3 %
	Sugars, other 9g
Protein 152.1g		217 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1097

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