This recipe makes 24 good-sized burgers. Use certified gluten-free oats if you are on a strict diet.
A small (2-cup) blender works well. If you have a regular blender, you might be able to screw a 1-pint mason jar on instead of the regular blender. Blend your oats, dump them into a bowl, then, without washing the jar, blend the onions, garlic, and eggs.
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|Serving Size: 1 patties, 24 servin|
|Recipe Makes: 24 patties,|
|Calories from Fat: 107 (58%)|
|Amt Per Serving||% DV|
|Total Fat 11.9g||16 %|
|Saturated Fat 4.5g||23 %|
|Monounsaturated Fat 5.2g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 51.8mg||16 %|
|Sodium 63.4mg||2 %|
|Potassium 265.7mg||7 %|
|Total Carbohydrate 3.6g||1 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 3g|
|Protein 15.1g||22 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 185
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