Veggie patty
Add ingredients in order listed, except oats in 3 quart pan. Bring water to a slow boil, quickly stir in the rolled oats and reove from heat. Cover and set aside to cool.
Preheat oven to 375.
Form oat mixture into 3 inch round patties and place on oiled baking sheets.
Bake for 25 minutes on each side.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (91g) | ||
Recipe Makes: 18 | ||
|
||
Calories: 214 | ||
Calories from Fat: 72 (34%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 8g | 11 % | |
Saturated Fat 1.3g | 6 % | |
Monounsaturated Fat 4g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 5.4mg | 0 % | |
Potassium 296.2mg | 8 % | |
Total Carbohydrate 28.9g | 8 % | |
Dietary Fiber 5.3g | 21 % | |
Sugars, other 23.5g | ||
Protein 8.6g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 214
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.