This Burnswick stew is made with chicken and sweet BBQ Sauce. It is an adaptation of what I grew up with in South Georgia down on the Oconee River. It not the quickest stew out there but make plenty...you r gon!'a need it
Pull chicken from bone and set aside. The in a large cast iron Dutch oven sautéed the onions, celery, and garlic in two teaspoons o bacon fat until tender and translucent, about 5 minutes. At this point I add a pinch of salt and about three turns on the pepper mill. Next add the sweet frozen corn and the tiny butter beans. Add three cups of chicken broth and bring to a boil. Then simmer on a low boil for 15 mins. This make sure that the frozen corn and limas are going to be tinder. Now add the chicken, you should be a little over a pound of chicken. I pull mine pretty course because it is is going to break down even more later.
Now add the next4 ingredients and one more cup of broth. Bring to a boil for three mins and then return to a simmer.
Now it's time for the BBQ and vinegar. This is very personal stuff so adjust to your liking. After all ingredients are in the pot simmer simmer for about two hours and store in over night. Serve next day.
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Serving Size: 1 Serving (625g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 1299 | ||
Calories from Fat: 803 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 89.2g | 119 % | |
Saturated Fat 25.7g | 129 % | |
Monounsaturated Fat 37g | ||
Polyunsanturated Fat 19g | ||
Cholesterol 434.7mg | 134 % | |
Sodium 536.2mg | 18 % | |
Potassium 1160.3mg | 31 % | |
Total Carbohydrate 9.8g | 3 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 9.3g | ||
Protein 108g | 154 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1299
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