Meat loaf recipe resulting from trial and error and the best of several recipes.
Preheat oven to 350 degrees. Spray a rectangular baking disk with canola cooking spray.
Mix all ingredients except for meat and dry bread crumbs (and sauce ingredients below) in large bowl. Add in meat and mix well, but do not over mix. Add dry bread crumbs until mix is proper consistency (about 1 cup). Lightly pat mixture into large loaf and place in baking dish. Bake until internal temperature reaches 160 degrees. About 1.25 - 1.5 hours. Spoon off fat and slice for serving.
Mix tomato sauce, mushrooms, worcestershire and brown sugar in saucepan. Stir and heat, and serve over meat loaf.
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Serving Size: 1 Serving (273g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 428 | ||
Calories from Fat: 181 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.1g | 27 % | |
Saturated Fat 4.7g | 24 % | |
Monounsaturated Fat 5.6g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 155.2mg | 48 % | |
Sodium 791.8mg | 27 % | |
Potassium 636.2mg | 17 % | |
Total Carbohydrate 36.2g | 11 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 34.3g | ||
Protein 25.9g | 37 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 428
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