For Ideal Diet
Brown the ground beef, drain off any fat, season with salt and pepper. Meanwhile, soak the dry onions in a little water to rehydrate them. Put the meat in a large salad bowl and add the remaining ingredients. Toss and eat at once.
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Serving Size: 1 recipe (227g) | ||
Recipe Makes: 1 | ||
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Calories: 399 | ||
Calories from Fat: 204 (51%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.7g | 30 % | |
Saturated Fat 9.2g | 46 % | |
Monounsaturated Fat 9.9g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 147.4mg | 45 % | |
Sodium 223.4mg | 8 % | |
Potassium 728mg | 19 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 45.4g | 65 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 399
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