marinade the chicken and ingredients over night
add 2 cups water and cook in the pressure cooker for 20 minutes
place the drumsticks on a tray and bake for 15 minutes, then flip and bake for another 5 (180 degrees)
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|Serving Size: 1 Serving (352g)|
|Recipe Makes: 4|
|Calories from Fat: 229 (46%)|
|Amt Per Serving||% DV|
|Total Fat 25.5g||34 %|
|Saturated Fat 7g||35 %|
|Monounsaturated Fat 9.9g|
|Polyunsanturated Fat 5.7g|
|Cholesterol 236.5mg||73 %|
|Sodium 977.2mg||34 %|
|Potassium 739.2mg||19 %|
|Total Carbohydrate 4.6g||1 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 3.6g|
|Protein 58.1g||83 %|
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Calories per serving: 494
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