Cut meet into suitable sized strips.
Thoroughly rub with vinegar, ensuring that all the meat is coated.
Roast coriander seeds in a pan over medium heat. Mince coriander until fine.
Pack the meet in a suitable pan in layers - first sprinkle the bottom with salt and coriander, then a layer of meat followed by a salting and coriander etc.
Leave for 12 hours.
Turn the strips over and repack.
Leave for a further 6 hours.
Hang strips to dry in a cool fanned room x 3 -4 days depending on meat thickness.
Cooking Tip: Use good quality beef such as rump. Avoid cheep cuts such as silverside.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (531g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 682 (59%)|
|Amt Per Serving||% DV|
|Total Fat 75.8g||101 %|
|Saturated Fat 26.7g||134 %|
|Monounsaturated Fat 33.5g|
|Polyunsanturated Fat 8.1g|
|Cholesterol 335mg||103 %|
|Sodium 288.8mg||10 %|
|Potassium 2068.4mg||54 %|
|Total Carbohydrate 20.3g||6 %|
|Dietary Fiber 8.3g||33 %|
|Sugars, other 12g|
|Protein 98.2g||140 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1160
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