Soak the oats, molasses and butter in the hot water for 2 minutes. Add to the bread machine along with the other ingredients. Follow manufacturers directions for your machine, using the cycle youd use for white , sweet bread, light-to-medium setting, and the equivalent of 2 cups of flour. I found in the Regal Bread Machine that I had to add 2 additional tablespoons of flour to get a good dough ball. Recipe From: The Miami Herald newspaper, October 24, 1996. Per Serving: 90 calories, 3 grams protein, 16 grams carbohydrate, 1 gram fat, 15 percent calories as fat, 0.7 grams fiber, 3 milligrams cholesterol, 70 milligrams sodium. Exchanges: 1.1 bread, 0.2 fat. Posted to Digest bread-bakers.v096.n052 Date: Sat, 26 Oct 1996 10:17:10 -0400 (Eastern Daylight Time) From: "Ronald L. Ploude"
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|Serving Size: 1 Serving (90g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 23 (9%)|
|Amt Per Serving||% DV|
|Total Fat 2.6g||3 %|
|Saturated Fat 0.9g||4 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 2.5mg||1 %|
|Sodium 9.3mg||0 %|
|Potassium 115.8mg||3 %|
|Total Carbohydrate 47.2g||14 %|
|Dietary Fiber 2.5g||10 %|
|Sugars, other 44.7g|
|Protein 8.5g||12 %|
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Calories per serving: 249
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