Pour your oats, chia seeds, coconut, matcha powder and coconut water into a jar or bowl and mix thoroughly. Seal tightly with a lid or cling wrap, then pop in the fridge overnight. High-five yourself for being so organized.
Wake up, grab your breakfast from the fridge and give it another stir. Add a handful of your favorite fruit. Enjoy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (54g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 63 (29%)|
|Amt Per Serving||% DV|
|Total Fat 7g||9 %|
|Saturated Fat 0.9g||4 %|
|Monounsaturated Fat 1.1g|
|Polyunsanturated Fat 4.2g|
|Cholesterol 0mg||0 %|
|Sodium 5.1mg||0 %|
|Potassium 167.5mg||4 %|
|Total Carbohydrate 33.3g||10 %|
|Dietary Fiber 9.4g||38 %|
|Sugars, other 23.9g|
|Protein 7.5g||11 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 221
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