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Name: Bircher But Better
Prep time: 5 min
Cook time: 23 h 55 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 40 grams rolled oats; 1 tablespoon chia seeds; 30 grams shredded coconut; 1 tablespoon matcha green tea powder; 250 ml coconut water; fresh fruit for topping, optional

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INGREDIENTS

40 grams rolled oats
1 tablespoon chia seeds
30 grams shredded coconut
1 tablespoon matcha green tea powder
250 ml coconut water
fresh fruit ; for topping, optional

Servings

INSTRUCTIONS

Pour your oats, chia seeds, coconut, matcha powder and coconut water into a jar or bowl and mix thoroughly. Seal tightly with a lid or cling wrap, then pop in the fridge overnight. High-five yourself for being so organized.

Wake up, grab your breakfast from the fridge and give it another stir. Add a handful of your favorite fruit. Enjoy!

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Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (54g)
Recipe Makes: 1 Servings

Calories: 221
Calories from Fat: 63 (29%)

Amt Per Serving		% DV

	Total Fat 7g	9 %
	Saturated Fat 0.9g	4 %
	Monounsaturated Fat 1.1g
	Polyunsanturated Fat 4.2g
Cholesterol 0mg		0 %
Sodium 5.1mg		0 %
Potassium 167.5mg		4 %
Total Carbohydrate 33.3g		10 %
	Dietary Fiber 9.4g	38 %
	Sugars, other 23.9g
Protein 7.5g		11 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 221

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