Try this Bircher But Better recipe, or contribute your own.
Suggest a better descriptionSource: BodyBoss
Pour your oats, chia seeds, coconut, matcha powder and coconut water into a jar or bowl and mix thoroughly. Seal tightly with a lid or cling wrap, then pop in the fridge overnight. High-five yourself for being so organized.
Wake up, grab your breakfast from the fridge and give it another stir. Add a handful of your favorite fruit. Enjoy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (54g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 221 | ||
Calories from Fat: 63 (29%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7g | 9 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 4.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 5.1mg | 0 % | |
Potassium 167.5mg | 4 % | |
Total Carbohydrate 33.3g | 10 % | |
Dietary Fiber 9.4g | 38 % | |
Sugars, other 23.9g | ||
Protein 7.5g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 221
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