Bircher Muesli (1 week)
by stewartharrison
Wet and dry ingredients for muesli
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
INSTRUCTIONS
Prepare dry base.
Roast seeds and store.
Zest and juice lemon; grate in apple and carrot.
Mix equal amounts of dry into wet.
Cover with milk and soak overnight.
Serve up in morning with yoghurt, seeds and honey.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (4332g) | ||
| Recipe Makes: 1 Servings | ||
|
|
||
| Calories: 6921 | ||
| Calories from Fat: 1221 (18%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 135.6g | 181 % | |
| Saturated Fat 16.6g | 83 % | |
| Monounsaturated Fat 37.2g | ||
| Polyunsanturated Fat 62.9g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 763.5mg | 26 % | |
| Potassium 12071.5mg | 318 % | |
| Total Carbohydrate 1316.2g | 387 % | |
| Dietary Fiber 201.4g | 806 % | |
| Sugars, other 1114.7g | ||
| Protein 221.4g | 316 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 6921
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
MORE IDEAS
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.