Bircher Muesli - Simple
by admonsta
I made this up based on what I had left in the cupboard - it's fully customisable.
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INGREDIENTS
- 3/4 cup Muesli
- 1/2 cup Orange juice
- 2 tablespoon Yoghurt
INSTRUCTIONS
Pour juice onto muesli - leave overnight if you like soft muesli, or make and eat immediately.
Spoon yoghurt onto muesli.
Mix well.
Some other suggestions:
* Add a few spoonsful of frozen berries (they thaw pretty quickly when mixed in),
* Use apple juice instead of orange, and add some cinnamon
* Add grated apple
* Add slivered almonds or other nuts.
* Slice a banana over the top before serving
* Use flavoured yoghurt instead of plain
* Use whatever juice you have handy.
NOTES
Looks ugly but even my kids like it. I crave this when I'm pregnant.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (323g) | ||
| Recipe Makes: 1 | ||
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| Calories: 646 | ||
| Calories from Fat: 81 (13%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 9g | 12 % | |
| Saturated Fat 1.7g | 8 % | |
| Monounsaturated Fat 4.2g | ||
| Polyunsanturated Fat 2.3g | ||
| Cholesterol 1.8mg | 1 % | |
| Sodium 410.8mg | 14 % | |
| Potassium 1136.1mg | 30 % | |
| Total Carbohydrate 145.8g | 43 % | |
| Dietary Fiber 12.5g | 50 % | |
| Sugars, other 133.2g | ||
| Protein 18.8g | 27 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 646
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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