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Name: Bircher Muesli with Honey and Cinnamon
Prep time: 10 min
Total time: 10 min
Yield: 3
Cuisine: Swiss
Ingredients: 1 cup rolled oats (not instant or quick cook); 1/2 cup water; 1 tablespoon fresh lime juice; 1 cup yoghurt; 1 tablespoon honey or maple syrup; 1 grated apple; toasted coconut; fresh or poached fruit for topping; ground cinnamon; other fresh fruit (berries, mago, pineapple etc.)

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INGREDIENTS

1 cup rolled oats (not instant or quick cook)
1/2 cup water
1 tablespoon fresh lime juice
1 cup yoghurt
1 tablespoon honey or maple syrup
1 grated apple
toasted coconut
fresh or poached fruit for topping
ground cinnamon
other fresh fruit (berries, mago, pineapple etc.)

Servings

INSTRUCTIONS

Start the night before.

Combine oats, water & lime juice in a glass jar and leave in the fridge overnight or at least one hour.

Next morning divide the oat mix between 2 bowls and add in yoghurt and grated or finely chopped apple and mix together.

Top with fresh, poached or canned fruit (passionfruit, banana, poached rhubarb, raspberries)

Add honey or maple syrup to taste, a sprinkle of cinnamon and top with lightly toasted coconut*.

*To make the toasted coconut, add shredded coconut to a dry frypan and gently heat to toast. Once you can smell the coconut toasting and it is lightly browned, turn off the heat. It takes around 1-2 minutes. Cool and store in a jar in the refrigerator.

Variations: instead of water use coconut water, apple or orange juice

Add dried fruit to the oats to soak overnight

NOTES

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Bircher Muesli with Honey and Cinnamon

1 cup rolled oats (not instant or quick cook) 
1/2  cup water 
1 tablespoon fresh lime juice 
1 cup yoghurt 
1  tablespoon honey or maple syrup 
1  grated apple 
  toasted coconut 
  fresh or poached fruit for topping 
  ground cinnamon 
  other fresh fruit (berries, mago, pineapple etc.)

Start the night before.
Combine oats, water & lime juice in a glass jar and leave in the fridge overnight or at least one hour.
Next morning divide the oat mix between 2 bowls and add in yoghurt and grated or finely chopped apple and mix together.
Top with fresh, poached or canned fruit (passionfruit, banana, poached rhubarb, raspberries)
Add honey or maple syrup to taste, a sprinkle of cinnamon and top with lightly toasted coconut*.

Variations: instead of water use coconut water, apple or orange juice
Add dried fruit to the oats to soak overnight

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Nutrition

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Serving Size: 1 Serving (157g)
Recipe Makes: 3 Servings

Calories: 173
Calories from Fat: 28 (16%)

Amt Per Serving		% DV

	Total Fat 3.1g	4 %
	Saturated Fat 1.1g	6 %
	Monounsaturated Fat 0.9g
	Polyunsanturated Fat 0.7g
Cholesterol 4.9mg		2 %
Sodium 59.2mg		2 %
Potassium 314.8mg		8 %
Total Carbohydrate 28.1g		8 %
	Dietary Fiber 3.1g	13 %
	Sugars, other 25g
Protein 8.9g		13 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 173

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