Start the night before.
Combine oats, water & lime juice in a glass jar and leave in the fridge overnight or at least one hour.
Next morning divide the oat mix between 2 bowls and add in yoghurt and grated or finely chopped apple and mix together.
Top with fresh, poached or canned fruit (passionfruit, banana, poached rhubarb, raspberries)
Add honey or maple syrup to taste, a sprinkle of cinnamon and top with lightly toasted coconut*.
*To make the toasted coconut, add shredded coconut to a dry frypan and gently heat to toast. Once you can smell the coconut toasting and it is lightly browned, turn off the heat. It takes around 1-2 minutes. Cool and store in a jar in the refrigerator.
Variations: instead of water use coconut water, apple or orange juice
Add dried fruit to the oats to soak overnight
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (157g)|
|Recipe Makes: 3 Servings|
|Calories from Fat: 28 (16%)|
|Amt Per Serving||% DV|
|Total Fat 3.1g||4 %|
|Saturated Fat 1.1g||6 %|
|Monounsaturated Fat 0.9g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 4.9mg||2 %|
|Sodium 59.2mg||2 %|
|Potassium 314.8mg||8 %|
|Total Carbohydrate 28.1g||8 %|
|Dietary Fiber 3.1g||13 %|
|Sugars, other 25g|
|Protein 8.9g||13 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 173
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