Combine the oats, juice, yoghurt, currants or sultanas, chopped apricots, nutmeg and cinnamon in a large bowl and stir well. Chill overnight. To serve, stir in the grated apple, put into serving bowls and garnish with the extra yoghurt and the berries. Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 222 Calories From Fat: 24 Total Fat: 2.9g Cholesterol: 0mg Sodium: 4.7mg Potassium: 460.5mg Carbohydrates: 44.2g Fiber: 5.5g Sugar: 14.3g Protein: 6.3g
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|Serving Size: 1 Serving (422g)|
|Recipe Makes: 2|
|Calories from Fat: 64 (11%)|
|Amt Per Serving||% DV|
|Total Fat 7.2g||10 %|
|Saturated Fat 1.8g||9 %|
|Monounsaturated Fat 2.1g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 4.6mg||1 %|
|Sodium 61.8mg||2 %|
|Potassium 1044.7mg||27 %|
|Total Carbohydrate 114.4g||34 %|
|Dietary Fiber 14.8g||59 %|
|Sugars, other 99.6g|
|Protein 20.1g||29 %|
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Calories per serving: 579
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