Bircher Muesli
by lizzyarie
breakfast, dairy free, gluten free, muesli, vegan
by superfoodsiobhan.com
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INGREDIENTS
- 1/2 cup Rolled oats ; gluten free
- 1 medium Apple ; coarsely grated
- 1/4 cup Almond milk
- 1/4 cup Full fat coconut milk
- Toppings ; of your choice
INSTRUCTIONS
Simply combine the above in sealed container and shake to combine, then leave overnight to thicken. Serve with your choice of fruit, coconut yoghurt, nuts or seeds.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (238g) | ||
| Recipe Makes: 1 Serving | ||
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| Calories: 256 | ||
| Calories from Fat: 29 (11%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.3g | 4 % | |
| Saturated Fat 0.7g | 3 % | |
| Monounsaturated Fat 0.9g | ||
| Polyunsanturated Fat 1g | ||
| Cholesterol 1.2mg | 0 % | |
| Sodium 10.5mg | 0 % | |
| Potassium 364.6mg | 10 % | |
| Total Carbohydrate 53.3g | 16 % | |
| Dietary Fiber 8.5g | 34 % | |
| Sugars, other 44.8g | ||
| Protein 6.3g | 9 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 256
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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