Toast in an oven at 180deg C for 5 mins. I substituted half of the pumpkin seeds for some linseed. When done add 1 cup of dried fruit. I did half dried cranberries, half sultanas.
Stir as it heats and simmer for 5 mins on a low heat.
Add the hot caramel to the toasted seed mix. Work fast as it moulds quickly. Transfer the mixture into a lined Swiss roll tin or baking tray and press flat.
Let cool in the refrigerator for 3-4 hours. When cool, cut into bars. Store in an airtight container till all gone!! Haha.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Recipe (1057g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 3543 (65%)|
|Amt Per Serving||% DV|
|Total Fat 393.7g||525 %|
|Saturated Fat 102.8g||514 %|
|Monounsaturated Fat 132.4g|
|Polyunsanturated Fat 133g|
|Cholesterol 258mg||79 %|
|Sodium 918.5mg||32 %|
|Potassium 4178.9mg||110 %|
|Total Carbohydrate 407.1g||120 %|
|Dietary Fiber 69.9g||280 %|
|Sugars, other 337.1g|
|Protein 145.4g||208 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 5454
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