Birdseed Granola Squares
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INGREDIENTS
- 3/4 c Liquid honey
- 1/3 c Margarine
- 2 c Rolled oats
- 1/4 c Sesame seeds
- 1/2 c Lightly packed brown sugar
- 1 c Chopped raisins/apricot/date
- 1 c Sunflower seeds
- 1 c Natural bran
- 1/2 c Chopped nuts walnuts, pecans
INSTRUCTIONS
In small saucepan, melt margarine over low heat. Add honey and sugar; stir and bring to boil. Simmer 5 min, remove from heat and let cool slightly. In large bowl, combine rolled oats, bran, sunflower seeds, dried fruit, nuts, and sesame seeds. Gradually stir in sugar mixture. Firmly press into lightly greased 11x7 inch baking dish; bake in 350 F oven for 15 min or until golden. Let cool and cut into squares. Makes about 40 (small). Per square: 104 cal, 5 g fat, 15 mg sodium, 2 g protein, 15 g carbohyd. Good source of fiber Source: The Lighthearted Cookbook by Anne Lindsay 1988 Heart and Stroke Foundation of Ontario Shared and tested without nuts and sesame seeds (sweet & sticky) by Elizabeth Rodier Aug 93
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (24g) | ||
| Recipe Makes: 40 Servings | ||
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| Calories: 110 | ||
| Calories from Fat: 55 (50%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.1g | 8 % | |
| Saturated Fat 0.9g | 5 % | |
| Monounsaturated Fat 2.5g | ||
| Polyunsanturated Fat 2.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 34.6mg | 1 % | |
| Potassium 71mg | 2 % | |
| Total Carbohydrate 12.5g | 4 % | |
| Dietary Fiber 1.3g | 5 % | |
| Sugars, other 11.2g | ||
| Protein 2.4g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 110
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