Sift all dry ingredients. Cut shortening into flour until mixture resembles coarse cornmeal. Store well covered in a cool, dry place. You can use this for waffles, pancakes, biscuits and for coating chicken. No sugar has been added to this recipe so that you can add what you want for the individual needs of your finished product. Per serving: 615 Calories; 31g Fat (46% calories from fat); 12g Protein; 71g Carbohydrate; 10mg Cholesterol; 1141mg Sodium Posted to Bakery-Shoppe Digest V1 #236 by Kim
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|Serving Size: 1 Serving (190g)|
|Recipe Makes: 13 Servings|
|Calories from Fat: 263 (32%)|
|Amt Per Serving||% DV|
|Total Fat 29.2g||39 %|
|Saturated Fat 7.2g||36 %|
|Monounsaturated Fat 11.5g|
|Polyunsanturated Fat 8.4g|
|Cholesterol 0mg||0 %|
|Sodium 451.9mg||16 %|
|Potassium 189.5mg||5 %|
|Total Carbohydrate 120.9g||36 %|
|Dietary Fiber 4.7g||19 %|
|Sugars, other 116.2g|
|Protein 16.2g||23 %|
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Calories per serving: 816
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