Sift all dry ingredients. Cut shortening into flour until mixture resembles coarse cornmeal. Store well covered in a cool, dry place. You can use this for waffles, pancakes, biscuits and for coating chicken. No sugar has been added to this recipe so that you can add what you want for the individual needs of your finished product. Posted to EAT-L Digest 18 Aug 96 Date: Mon, 19 Aug 1996 09:34:54 -0500 From: LD Goss
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|Serving Size: 1 Serving (190g)|
|Recipe Makes: 13 Servings|
|Calories from Fat: 263 (32%)|
|Amt Per Serving||% DV|
|Total Fat 29.2g||39 %|
|Saturated Fat 7.2g||36 %|
|Monounsaturated Fat 11.5g|
|Polyunsanturated Fat 8.4g|
|Cholesterol 0mg||0 %|
|Sodium 451.9mg||16 %|
|Potassium 189.5mg||5 %|
|Total Carbohydrate 120.9g||36 %|
|Dietary Fiber 4.7g||19 %|
|Sugars, other 116.2g|
|Protein 16.2g||23 %|
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Calories per serving: 816
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