Try this Bistro Chicken Salad to Freeze recipe, or contribute your own.
Suggest a better descriptionCombine most of a package of frozen grilled chicken, 1 bunch asparagus chopped, 1/2 package shredded carrots, and 2 red peppers chopped. Divide into 6 quart-size freezer bags (about 1 1/2 cups each). Place 2 Tablespoons dressing in each of 6 snack sized bags. Place slightly less than 1/4 cup french fried onions in each of 6 snack sized ziploc bags. Place a dressing bag and onion topping bag in each Quart-sized bag of chicken and vegetable mixture. Freeze. When ready for use, microwave vegetables for 2 and a half minutes. Thaw dressing in cup of room temperature water. Place all on a bed of lettuce.
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Serving Size: 1 Serving (66g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 18 | ||
Calories from Fat: 1 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.2g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 2.1mg | 0 % | |
Potassium 137.6mg | 4 % | |
Total Carbohydrate 3.4g | 1 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 2g | ||
Protein 1g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 18
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