Burritos with black beans and artichokes. (from http://www.allrecipes.com)
Pour the beans into a large iron skillet with water and bring to a boil. Cook at a hard simmer until they become pasty and begin to resemble burrito beans in texture.
Heat oil in a separate skillet over medium heat. Stir in artichoke hearts, onion, and garlic; cook until the artichokes become golden brown.
Place tortillas in a dry skillet over low heat to warm. Remove from skillet. Spoon beans and artichoke mixture onto each tortilla, and top with cheese and tomato. Fold in ends, and roll up.
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Serving Size: 1 Serving (210g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 455 | ||
Calories from Fat: 161 (35%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.9g | 24 % | |
Saturated Fat 8.5g | 42 % | |
Monounsaturated Fat 6.6g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 34.6mg | 11 % | |
Sodium 672.9mg | 23 % | |
Potassium 472.1mg | 12 % | |
Total Carbohydrate 54.2g | 16 % | |
Dietary Fiber 10g | 40 % | |
Sugars, other 44.2g | ||
Protein 19.9g | 28 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 455
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