Pour the beans into a large iron skillet with water and bring to a boil. Cook at a hard simmer until they become pasty and begin to resemble burrito beans in texture.
Heat oil in a separate skillet over medium heat. Stir in artichoke hearts, onion, and garlic; cook until the artichokes become golden brown.
Place tortillas in a dry skillet over low heat to warm. Remove from skillet. Spoon beans and artichoke mixture onto each tortilla, and top with cheese and tomato. Fold in ends, and roll up.
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|Serving Size: 1 Serving (210g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 161 (35%)|
|Amt Per Serving||% DV|
|Total Fat 17.9g||24 %|
|Saturated Fat 8.5g||42 %|
|Monounsaturated Fat 6.6g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 34.6mg||11 %|
|Sodium 672.9mg||23 %|
|Potassium 472.1mg||12 %|
|Total Carbohydrate 54.2g||16 %|
|Dietary Fiber 10g||40 %|
|Sugars, other 44.2g|
|Protein 19.9g||28 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 455
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