Black Bean and Chicken Chilaquiles
by rlrcwells
This traditional Mexican breakfast requires only 8 ingredients and can be enjoyed at any time of day. Serve with a mixed green salad topped with diced avocado, tomato wedges, and olives
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INGREDIENTS
- 1 cups Thinly sliced onion
- 5 cloves garlic ; minced
- 2 cups Chicken breast ; shredded
- 1 15 ounce can black beans, rinsed and drained
- 1 cup Fat free less sodium chicken broth
- 1 7 3/4 ounce can salsa de chile fresco
- 15 6 inch corn tortillas ; cut into 1 inch strips
- 1 cup -4 ounces shredded queso blanco
INSTRUCTIONS
Preparation
1 cup shredded queso blanco (about 4 ounces)
Preparation
Preheat oven to 450°.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion; sauté 5 minutes or until lightly browned. Add garlic; sauté 1 minute. Add chicken; cook 30 seconds. Transfer mixture to a medium bowl; stir in beans. Add broth and salsa to pan; bring to a boil. Reduce heat, and simmer 5 minutes, stirring occasionally. Set aside.
Place half of tortilla strips in bottom of an 11 x 7-inch baking dish coated with cooking spray. Layer half of chicken mixture over tortillas; top with remaining tortillas and chicken mixture. Pour broth mixture evenly over chicken mixture. Sprinkle with cheese. Bake at 450° for 10 minutes or until tortillas are lightly browned and cheese is melted.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (97g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 142 | ||
| Calories from Fat: 63 (44%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.9g | 9 % | |
| Saturated Fat 2g | 10 % | |
| Monounsaturated Fat 2.9g | ||
| Polyunsanturated Fat 1.5g | ||
| Cholesterol 47.8mg | 15 % | |
| Sodium 48.5mg | 2 % | |
| Potassium 207.7mg | 5 % | |
| Total Carbohydrate 3.1g | 1 % | |
| Dietary Fiber 0.4g | 2 % | |
| Sugars, other 2.7g | ||
| Protein 16g | 23 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 142
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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