Try this Black Bean and Chicken Chili recipe, or contribute your own.
Suggest a better descriptionAdd onions and jalapeno to the canola oil in a pan, heat them until soft. Add the rest of the ingredients and heat while stirring.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (499g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 515 | ||
Calories from Fat: 163 (32%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 18.1g | 24 % | |
Saturated Fat 4.4g | 22 % | |
Monounsaturated Fat 7.3g | ||
Polyunsanturated Fat 4.4g | ||
Cholesterol 92.4mg | 28 % | |
Sodium 1752.3mg | 60 % | |
Potassium 1642mg | 43 % | |
Total Carbohydrate 47.4g | 14 % | |
Dietary Fiber 14.3g | 57 % | |
Sugars, other 33.1g | ||
Protein 43g | 61 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 515
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.